I decided today to get on the scale - a day early - for a wake up call, totally bracing myself for gain but hoping I stayed the same as last weigh in.
Well looks like the little slips were outweighed by the rest of the major good efforts of the week. I'm down 1 pound from last week, 4 pounds total!
It's a good lesson that trying hard and having a couple splurges can still put you in the right direction. And today, that little loss motivates me to have a great day!
We are going for a long trail walk with my new neighborhood walk buddy and her baby. Win.
This Memorial Day weekend is crazy busy with lots of festivities that involve eating. So my plan is to do as well as I can and not beat myself up.
Goals:
Do daily trail walks.
Load up on veggies, fruit, and lean meat/protein. But forgive myself if there's a piece of wedding cake!
Limit drinking.
Compensate by staying strictly to the diet the Tuesday through Friday after the weekend.
I'm really hoping to lose 2 pounds this week to keep me enthusiastic and motivated. Wish me luck!
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